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The buzy man’s quick nutrition guide

Ajita Ratanjee
June 5, 2017
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Most men I know are busy, yet they have the desire to be healthy, drop some fat and be lean. Men are aware of health conditions associated with weight gain and unhealthy habits. It is important for a man to […]

Are you feeding your child too much?

Ajita Ratanjee
April 12, 2017
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Children are growing all the time, which means that kids usually get hungry easily. In addition, children have small stomachs that don’t stay full for a long time, and they really do need to eat every few hours. Children are […]

Preventing childhood obesity

Ajita Ratanjee
April 12, 2017
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Shaping your child’s future – Preventing childhood obesity The increase prevalence of overweight children is a significant and alarming public health problem. Balance is the key in helping your child maintain a healthy weight. Balance the energy your child eats […]

Omega 3 benefits, dietary sources and supplementation

Ajita Ratanjee
March 4, 2017
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Omega 3 fatty acids are a collection of polyunsaturated fatty acids that include EPA (eicosapentaenic acid) and DHA (docosahexanoic acid), usually found in a 50:50 or 60:40 ratio in fish and ALA (alpha-linolenic acid), which is found in plants. Omega-3 […]

Breakfast for children – Jump start your child’s day

Ajita Ratanjee
March 1, 2017
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Children today are skipping breakfast because they sometimes don’t feel like eating in the morning or they feel too rushed before school. Most children don’t get in all the nutrients they need by simply eating only lunch and dinner. Therefore […]

Guide your child to good food habits

Ajita Ratanjee
January 21, 2017
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What your child eats today will have a great impact on their health throughout their teenage years up to adulthood. Consuming a well-balanced diet helps children and teens grow, develop, and help with their self-esteem. Nutrition also plays a role […]

Make A Success of 2017 Health Goals

Ajita Ratanjee
January 12, 2017
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It is a new year, new beginning, another chance to do things differently. A clean page to reset goals, a fresh start with a new mind-set…welcome 2017! The top 3 things that make majority New Year goals are weight loss, […]

Eating out, choosing the better option

Ajita Ratanjee
December 1, 2016
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We all love eat out from time to time. Depending on your work and schedule some need to eat out more than others. Making the right choices remains crucial to ensure that you can eat what is the best for […]

No more weight loss excuses…it is Spring!

Ajita Ratanjee
September 22, 2016
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Spring has arrived and it is time to ditch the long sleeves, jerseys, coats, scarfs and boots. The season for short sleeves, summers dresses, bikinis & sandals is here. Longer warmer days are welcomed as we celebrate Spring! For many […]

Health benefits of Chia Seeds

Ajita Ratanjee
July 21, 2016
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Health Benefits of Chia Seeds Chia seeds have become popular for their health benefits. They have a great nutrient composition and are easy to incorporate into your eating plan. I definitely recommend then at my clinic. Here are a few […]