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Monthly Archives : September 2017

The Flexitarian Diet

Ajita Ratanjee
September 29, 2017
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If you are considering going vegetarian…but not totally, especially with Braai day looming, you may want to consider The Flexitarian Diet: A diet aimed at weight loss and optimal health. Let’s take a closer look at what a flexitarian does. […]

Hypoglycemia – Low blood sugar management

Ajita Ratanjee
September 7, 2017
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We have all suffered from a hypo at some point in time – especially those days when we fail to eat and soon enough we feel like we are going to pass out! Hypoglycemia is a condition that occurs when […]