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Monthly Archives : July 2017

Sardines – small fish packed with nutrients

Ajita Ratanjee
July 18, 2017
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June and July are known for the sardine run on the Kwazulu- Natal coastline. Once the word gets out there is frenzy as crowds gather to witness the event. When it comes to sardines you are one of two kinds […]

Chocolate – enjoy it Guilt FREE!

Ajita Ratanjee
July 2, 2017
Comments Off on Chocolate – enjoy it Guilt FREE!

Who can resist the feeling of that block of silky chocolate melting in your mouth as you swirl it with your tongue and indulge in the moment. Imagine the next time you eat a piece of chocolate; you may not […]