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Monthly Archives : March 2017

Omega 3 benefits, dietary sources and supplementation

Ajita Ratanjee
March 4, 2017
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Omega 3 fatty acids are a collection of polyunsaturated fatty acids that include EPA (eicosapentaenic acid) and DHA (docosahexanoic acid), usually found in a 50:50 or 60:40 ratio in fish and ALA (alpha-linolenic acid), which is found in plants. Omega-3 […]

Breakfast for children – Jump start your child’s day

Ajita Ratanjee
March 1, 2017
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Children today are skipping breakfast because they sometimes don’t feel like eating in the morning or they feel too rushed before school. Most children don’t get in all the nutrients they need by simply eating only lunch and dinner. Therefore […]