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Monthly Archives : January 2017

Guide your child to good food habits

Ajita Ratanjee
January 21, 2017
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What your child eats today will have a great impact on their health throughout their teenage years up to adulthood. Consuming a well-balanced diet helps children and teens grow, develop, and help with their self-esteem. Nutrition also plays a role […]

Make A Success of 2017 Health Goals

Ajita Ratanjee
January 12, 2017
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It is a new year, new beginning, another chance to do things differently. A clean page to reset goals, a fresh start with a new mind-set…welcome 2017! The top 3 things that make majority New Year goals are weight loss, […]