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Monthly Archives : May 2016

What’s on the plate for a diabetic?

Ajita Ratanjee
May 18, 2016
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So what’s on the plate of a Diabetic? Many diabetics have a challenge keeping their glucose levels controlled. Remember that it is a combination of the following 3 factors that ensures good glucose control 1. Use of medication (oral meds […]

Best tips to plan Alcohol in your diet

Ajita Ratanjee
May 7, 2016
Comments Off on Best tips to plan Alcohol in your diet

Alcohol forms a part of most of our social lives and for many having a drink in the evening helps to de-stress and relax. However we need to be aware that alcohol carries many calories and when trying to lose […]