Monthly Archives : May 2016
What’s on the plate for a diabetic?
So what’s on the plate of a Diabetic? Many diabetics have a challenge keeping their glucose levels controlled. Remember that it is a combination of the following 3 factors that ensures good glucose control 1. Use of medication (oral meds […]
Best tips to plan Alcohol in your diet
Alcohol forms a part of most of our social lives and for many having a drink in the evening helps to de-stress and relax. However we need to be aware that alcohol carries many calories and when trying to lose […]