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Monthly Archives : April 2016

SUPERFOODS …Really?

Ajita Ratanjee
April 25, 2016
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Superfoods – so what’s really in the name? Every year we are bombarded with the so called new “superfood” of the year. Ranging from pomegranate, blue berries, goji berries … and we can continue to add more. These come with […]

How to make a home diet plan work for you

Ajita Ratanjee
April 19, 2016
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Many people are faced with the challenge of not being able to see a professional person regularly for weight loss consultation. You are however motivated and keen to lose the weight so your next best option is to do a […]

Why its good for women to train with weights

Ajita Ratanjee
April 18, 2016
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Here are some great reasons why ladies should train with weights… You’ll Burn More Fat Ever wonder why men lose weight faster than ladies – the reason is they have a higher muscle mass naturally due to having higher testosterone […]

Inside job to great health

Ajita Ratanjee
April 4, 2016
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Your health is your greatest asset – without a fully functioning body so many basics that we enjoy and we take for granted e.g. taking a hike, walking a scenic tour, walking up a flight of stairs, playing outdoor games […]