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Monthly Archives : March 2016

Thinking of going Vegetarian – here are your options

Ajita Ratanjee
March 23, 2016
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Are you thinking of going vegetarian and wandering what your options will be? There is a growing trend of many celebs and the population in general moving more to a plant based diet. The benefits are numerous due to plant […]

Are you eating Too Much Salt?

Ajita Ratanjee
March 15, 2016
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29 February until 6 March 2016 is World Salt awareness week. In 2016 the emphasis is on hidden salt. This is the salt in our foods that we don’t see or even taste, but that still contributes to our total […]

Reading a Food Label – The Basics

Ajita Ratanjee
March 7, 2016
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Knowing how to read and interpret a food label is highly beneficial. It gives one an idea on how healthy a product is and it also allows you to calculate where it fits into your eating plan. A food label […]

Top 6 things to look for in a protein bar

Ajita Ratanjee
March 3, 2016
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We are living in a fast paced world and when pushed for time many of us turn to a protein bar as a meal replacement or snack. However before munching down on a bar make sure to take the following […]