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Monthly Archives : February 2016

Sugar – Is it Really That Bad For You?

Ajita Ratanjee
February 29, 2016
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Sugar seems to have developed a reputation as the big bad wolf in relation to health. Numerous studies show that sugar, more than any other ingredient in the diet, may be driving some of the world’s leading killers… including heart […]

Constipation – Let’s keep the gut regular

Ajita Ratanjee
February 22, 2016
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Constipation – The Basics Constipation is something everyone has struggled with at some point. Having a regular bowel movement is very important for overall health and wellness. Constipation occurs when bowel movements become difficult or less frequent. The normal length […]

Understanding Carbs & Why they make you Fat

Ajita Ratanjee
February 8, 2016
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Understanding carbohydrates in your diet will make a huge difference on your waistline. Here is my simplified explanation on carbs for you. Once you understand carbs and what falls under carbs you will clearly see why you may still be […]

Top 3 Reasons Why You Are Not Losing Weight

Ajita Ratanjee
February 1, 2016
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You may be one of those feeling like you doing everything right yet your weight loss has come to a standstill. For many of us weight seems to be a constant battle. We get going and are all excited and […]